The Most Powerful Way to Release Worry and Anxiety
Published in
4 min readDec 12, 2019
Are you guilty of overthinking?
Many of the smart, ambitious people I coach (who I call Sensitive Strivers) struggle with racing thoughts. They say it’s hard to “turn off” their brain at night. Because they are so attuned to what’s happening both within and around them, they tend to process information more deeply.